The connection between behavioral and physical health is becoming increasingly clear, as studies continue to reveal the significant impact of one on the other. Research has shown that poor mental health can contribute to physical health problems, and vice versa. One of the most prominent examples of this connection is the link between stress and […]
Although chemotherapy can be a lifesaving treatment, it often comes with challenging side effects that can make maintaining a healthy diet a difficult task. A healthy diet is essential for fighting infection and maintaining strength so to help make eating more enjoyable and nutritious during treatment, the infographic below provides 20 Healthy Diet Tips for […]
Understanding Altitude Sickness Whether you’re an avid hiker, a mountain climber, or simply planning a trip to high-altitude destinations, understanding altitude sickness is crucial for a safe and enjoyable experience. Altitude sickness, also known as acute mountain sickness (AMS), occurs when your body doesn’t get enough oxygen at high elevations. In this article, we’ll discuss […]
